Yuav ua li cas kom tau txais ib qho Nyiaj Tshu Tshaj 100 mais tawm ntawm koj nkawm khau
Khaws Cia Lawv Zoo Li Caw
Khaws khau rau kom deb ntawm kub lossis ncaj qha hnub ci. "Tsis txhob cia lawv nyob rau hauv lub tsheb kub," hais tias Betsy Hughes, tus co-owner ntawm Track Shack of Orlando. "Qhov no qhuav tas, ua rau me me, thiab ua rau lub zog thawb ntab zoo, uas ua rau kom lub kav ntev thiab tsis ntseeg."
Muab Chaw Rau Lawv
Nkawm khau tuaj yeem tsoo thaum koj tsis tau khiav, hais tias Claire Wood, tus thawj coj ua haujlwm thoob ntiaj teb rau Tshiab Tshuav Tshiab. “Tsis txhob muab khuam rau hauv qab koj txhais khau lossis lwm cov khau hnyav.” Cov xov txua kuj tuaj yeem khi tau, thiab lawv coj mus pov tseg.
Txoj Kev Zoo Tshaj Kom Qhuav
Qhuav khau khau los ntawm txhawm rau lawv nrog ntawv xov xwm tom qab tshem lub insoles. “Tawv khau ua kom qhuav ntawm lawv tus kheej yuav tsw phem. Ntxiv nrog rau pab ua kom koj nkawm khau qhuav sai, txhawm rau ntawv xov xwm nruj rau lub toebox pab tuav lub khau zoo nkauj, "hais Jena Winger, khau thiab tus thawj tswj kab rau Brooks. "Tom qab thawj 10 feeb, daim ntawv yuav xau dej ntau npaum li nws muaj peev xwm, yog li hloov nws tawm nrog lwm pob, thiab tawm nws."
Ib txwm Hlub
Wood tau hais tias, "Tsis kam muab koj nkawm khau hle tawm, dua li yuav siv koj txhais ko taw ncaws." Thiab rov ua lawv thaum koj muab tso rau. Qhov no txwv tsis pub lub khob pob taws los ntawm kev puas tsuaj thiab poob ntawm kev txhawb nqa.
Txuas Ntxiv Rau Qhov Cais
Nyias, lub teeb ceeb thawj ua tau hnav ua ntej tus kws kho mob ib leeg ua. Rov ua kom muaj zog nyob rau hauv qhov chaw sab saud nrog Engo blister pads, hais tias Dave Martinez, tus thawj coj ntawm kev lag luam ntawm Big Peach Running Company. "Saib rau ntawm koj nkawm khau qub rau kev hnav ua ntej, thiab muab ntaub qhwv rau sab hauv qhov chaw ntawd los tiv thaiv sab saud."
Cia Lawv So Lawv
Muab koj nkawm khau so 48 teev teev ntawm kev sib tw los ntawm kev cob qhia nrog tus khub thib ob. Winger hais tias, "Nws siv sijhawm ntev ntev rau cov npuas dej ua kom de-compress tau," hais tias. Thiab qhov ntawd tuaj yeem txuas lub neej ntawm kev ua khub los ntawm txog 100 mais.
Paub Lawv Hnub Yug
Qee cov khau tsis qhia thaum lawv dhau los ua qhov tseem ceeb, tshwj xeeb yog tias koj siv lawv sab hauv tsev, hais tias Wood. "Yog tias koj tsis teev txhua mais, sau hnub koj pib siv koj nkawm khau ntawm lawv sab mus kwv yees tag nrho cov mais kev deb." Ib qho khau tsis pub tshaj yog 500 mais, hais tias Wood, txawm tias qee tus yuav xav hloov tom qab 300 mais.
Tes-Ntxuav nkaus xwb
"Tsis txhob tso khau rau hauv lub tshuab ntxhua khaub ncaws lossis tshuab ziab khaub ncaws," Wood hais. Yuav tej phuam so menyuam los ntxuav lawv, lossis siv xab npum me ntsis los txhuam thiab ntxuav tawm txhua qhov chaw koj txhuam.
Midsole Lub Neej Yog Muaj Tsawg
Tsis txhob khaws cov Vaporflys hauv lub neej cia rau hauv koj lub txee dai khaub ncaws. Winger hais tias, "Feem ntau, nyob hauv ob xyoos, cov khau khau pob tawb yuav pib tawg," Winger hais.
